{"id":5088,"date":"2024-04-24T09:39:31","date_gmt":"2024-04-24T01:39:31","guid":{"rendered":"https:\/\/movewell.tw\/?p=5088"},"modified":"2024-04-24T09:39:33","modified_gmt":"2024-04-24T01:39:33","slug":"diet-tips","status":"publish","type":"post","link":"https:\/\/movewell.tw\/diet-tips\/","title":{"rendered":"\u3010\u8ab0\u8aaa\u8981\u81ea\u5df1\u716e\u624d\u80fd\u7626\uff1f\u5916\u98df\u4e5f\u80fd\u8f15\u9b06\u7626\uff01\u3011-\u5916\u98df\u6311\u9078\u61f6\u4eba\u5305"},"content":{"rendered":"\n<p>\u624b\u6416\u98f2\u53ef\u4ee5\u559d\u55ce\uff1f\u4e2d\u5348\u53ea\u80fd\u5403\u4fbf\u7576\u3001\u4e0b\u73ed\u4e0d\u60f3\u716e\u98ef\uff0c\u771f\u7684\u80fd\u7626\uff1f<\/p>\n\n\n\n<p>\u597d\u60f3\u5403\u6ef7\u5473\u3001\u9e7d\u9165\u96de\u600e\u9ebc\u8fa6\uff1f\u5634\u995e\u6642\u53ef\u4ee5\u5403\u96f6\u98df\u55ce\uff1f\u670b\u53cb\u805a\u9910\u4e00\u5927\u5806\uff0c\u9019\u8f29\u5b50\u9084\u6703\u7626\u55ce\u2026.\uff1f<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/movewell.tw\/diet-tips\/#%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A01%EF%BC%9A%E8%A4%87%E5%90%88%E6%80%A7%E9%A3%9F%E7%89%A9\" title=\"\u5916\u98df\u6311\u9078\u8981\u7d201\uff1a\u8907\u5408\u6027\u98df\u7269\">\u5916\u98df\u6311\u9078\u8981\u7d201\uff1a\u8907\u5408\u6027\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/movewell.tw\/diet-tips\/#%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A02%EF%BC%9A%E9%9A%B1%E8%97%8F%E7%9A%84%E6%B2%B9%E8%84%82\" title=\"\u5916\u98df\u6311\u9078\u8981\u7d202\uff1a\u96b1\u85cf\u7684\u6cb9\u8102\">\u5916\u98df\u6311\u9078\u8981\u7d202\uff1a\u96b1\u85cf\u7684\u6cb9\u8102<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/movewell.tw\/diet-tips\/#%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A03%EF%BC%9A%E8%87%AA%E5%8A%A9%E9%A4%90%E6%80%8E%E9%BA%BC%E6%8C%91\" title=\"\u5916\u98df\u6311\u9078\u8981\u7d203\uff1a\u81ea\u52a9\u9910\u600e\u9ebc\u6311\">\u5916\u98df\u6311\u9078\u8981\u7d203\uff1a\u81ea\u52a9\u9910\u600e\u9ebc\u6311<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/movewell.tw\/diet-tips\/#%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A04%EF%BC%9A%E7%81%AB%E9%8D%8B%E6%80%8E%E9%BA%BC%E5%90%83\" title=\"\u5916\u98df\u6311\u9078\u8981\u7d204\uff1a\u706b\u934b\u600e\u9ebc\u5403\">\u5916\u98df\u6311\u9078\u8981\u7d204\uff1a\u706b\u934b\u600e\u9ebc\u5403<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/movewell.tw\/diet-tips\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E8%84%82%E8%BF%B7%E6%80%9D%E7%A0%B4%E8%A7%A3\"><\/span><strong>\u6e1b\u8102\u8ff7\u601d\u7834\u89e3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/\u672a\u547d\u540d\u8a2d\u8a08-1-1.png\" alt=\"\u3010\u8ab0\u8aaa\u8981\u81ea\u5df1\u716e\u624d\u80fd\u7626\uff1f\u5916\u98df\u4e5f\u80fd\u8f15\u9b06\u7626\uff01\u3011-\u5916\u98df\u6311\u9078\u61f6\u4eba\u5305\" class=\"wp-image-5094\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/\u672a\u547d\u540d\u8a2d\u8a08-1-1.png 450w, https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/\u672a\u547d\u540d\u8a2d\u8a08-1-1-300x200.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p><strong>\u6e1b\u8102\u4e00\u5b9a\u8981\u5403\u6c34\u716e\u9910\u55ce\uff1f\u7b54\u6848\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">\u7d55\u5c0d\u4e0d\u662f<\/mark>\uff01<\/strong>\u4eba\u9ad4\u53ea\u8981\u5403\u9032\u4f86\u7684\u71b1\u91cf\uff0c\u4f4e\u65bc\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\u4e00\u6bb5\u6642\u9593\uff0c\u9ad4\u91cd\u5c31\u6703\u6162\u6162\u5f80\u4e0b\u6389\uff0c\u4e0d\u904e\u5982\u679c\u6c92\u6709\u6ce8\u610f\u5230\u5de8\u91cf\u71df\u990a\u7d20\uff08\u91a3\u985e\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\uff09\uff0c\u4e5f\u6709\u53ef\u80fd\u6389\u5230\u6c34\u4efd\u548c\u808c\u8089\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u6c34\u716e\u9910\u56e0\u70ba\u6c92\u6709\u6cb9\u8102\uff0c\u9084\u5f88\u6709\u53ef\u80fd\u9020\u6210\u505c\u7d93\u3001\u8cc0\u723e\u8499\u5931\u8abf\u3001\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u7f3a\u4e4f\uff0c\u9020\u6210\u76ae\u819a\u4e7e\u71e5\uff0c\u800c\u6cb9\u8102\u4e0d\u8db3\u4e5f\u6703\u9020\u6210\u98e2\u9913\u611f\uff0c\u6240\u4ee5\u5403\u6c34\u716e\u9910\u7684\u6642\u5019\uff0c\u6703\u7279\u5225\u5bb9\u6613\u9913\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u6240\u6709\u7684\u98f2\u98df\u6cd5\u6703\u8b8a\u7626\uff0c\u5e7e\u4e4e\u90fd\u662f\u56e0\u70ba\u6709\u88fd\u9020\u51fa\u71b1\u91cf\u7f3a\u53e3\uff0c\u5c31\u6703\u5bb9\u6613\u8b93\u9ad4\u91cd\u4e0b\u964d\uff0c\u4f46\u6c34\u716e\u9910\u4e0d\u662f\u9069\u5408\u9577\u671f\u7684\u98f2\u98df\u6cd5\uff0c<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">\u5747\u8861\u7684\u5065\u5eb7\u98f2\u98df\uff0c\u597d\u7684\u98df\u7269\u3001\u5c0d\u7684\u4efd\u91cf\uff0c\u624d\u662f\u9577\u4e45\u4e4b\u8a08<\/mark><\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E9%BB%9E\"><\/span><strong>\u5916\u98df\u6311\u9078\u8981\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/\u672a\u547d\u540d\u8a2d\u8a08-2-1.png\" alt=\"\u3010\u8ab0\u8aaa\u8981\u81ea\u5df1\u716e\u624d\u80fd\u7626\uff1f\u5916\u98df\u4e5f\u80fd\u8f15\u9b06\u7626\uff01\u3011-\u5916\u98df\u6311\u9078\u61f6\u4eba\u5305\" class=\"wp-image-5095\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/\u672a\u547d\u540d\u8a2d\u8a08-2-1.png 450w, https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/\u672a\u547d\u540d\u8a2d\u8a08-2-1-300x200.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A01%EF%BC%9A%E8%A4%87%E5%90%88%E6%80%A7%E9%A3%9F%E7%89%A9\"><\/span><strong>\u5916\u98df\u6311\u9078<\/strong>\u8981\u7d201\uff1a\u8907\u5408\u6027\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5011\u5e38\u639b\u5728\u5634\u908a\u7684\u300e\u71df\u990a\u5747\u8861\u300f\u662f\u4ec0\u9ebc\u610f\u601d\u5462\uff1f\u6211\u5011\u5e0c\u671b\u4e00\u9910\u88e1\u9762\u53ef\u4ee5\u540c\u6642\u651d\u53d6\u5230\u6fb1\u7c89\u3001\u86cb\u767d\u8cea\u548c\u852c\u83dc\uff0c\u4e0d\u50c5\u53ef\u540c\u6642\u7a69\u5b9a\u8840\u7cd6\uff0c\u4e5f\u53ef\u4ee5\u5e73\u5747\u5206\u914d\u651d\u53d6\u5230\u4e00\u5929\u6240\u9700\u7684\u71df\u990a\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A02%EF%BC%9A%E9%9A%B1%E8%97%8F%E7%9A%84%E6%B2%B9%E8%84%82\"><\/span><strong>\u5916\u98df\u6311\u9078<\/strong>\u8981\u7d202\uff1a\u96b1\u85cf\u7684\u6cb9\u8102<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\u751c\u54c1\u88fd\u54c1<\/strong>\uff1a\u5976\u7cbe\u98f2\u54c1\u3001\u86cb\u7cd5\u9eb5\u5305\u3001\u5976\u9165\u62b9\u91ac<\/li>\n\n\n\n<li><strong>\u52a0\u5de5\u88fd\u54c1<\/strong>\uff1a\u934b\u8cbc\u3001\u6c34\u9903\u3001\u706b\u934b\u6599\u3001\u991b\u98e9<\/li>\n\n\n\n<li><strong>\u52fe\u82a1\u88fd\u54c1<\/strong>\uff1a\u6fc3\u6e6f\u3001\u7fb9\u985e\u3001\u71f4\u98ef<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A03%EF%BC%9A%E8%87%AA%E5%8A%A9%E9%A4%90%E6%80%8E%E9%BA%BC%E6%8C%91\"><\/span><strong>\u5916\u98df\u6311\u9078<\/strong>\u8981\u7d203\uff1a\u81ea\u52a9\u9910\u600e\u9ebc\u6311<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\u53ea\u593e\u4e0a\u5c64\u852c\u83dc<\/strong>\uff0c\u4e0d\u593e\u5e95\u5c64\u78b0\u5230\u83dc\u6c41\u6cb9\u8102\u7684\u852c\u83dc\uff0c\u6e1b\u5c11\u591a\u9918\u7684\u71b1\u91cf\u651d\u5165\u3002<\/li>\n\n\n\n<li><strong>\u88dd\u6e6f\u4e0d\u559d\u6e6f<\/strong>\uff0c\u514d\u8cbb\u7684\u6e6f\u53ef\u4ee5\u7528\u4f86\u5c07\u83dc\u62ff\u4f86\u904e\u6e6f\uff0c\u5c07\u904e\u591a\u7684\u6cb9\u8102\u904e\u6ffe\u6389\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u8089\u985e\u7684\u76ae\u3001\u52a0\u5de5\u98df\u54c1\u3001\u70b8\u7269\u3001\u5927\u8178\u3001\u8304\u5b50\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E6%8C%91%E9%81%B8%E8%A6%81%E7%B4%A04%EF%BC%9A%E7%81%AB%E9%8D%8B%E6%80%8E%E9%BA%BC%E5%90%83\"><\/span><strong>\u5916\u98df\u6311\u9078<\/strong>\u8981\u7d204\uff1a\u706b\u934b\u600e\u9ebc\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\u6e6f\u982d\u662f\u95dc\u9375<\/strong>\uff1a\u7da0\u71c8-\u6606\u5e03\u3001\u6d77\u9bae\u3001\u852c\u83dc\u3001\u83cc\u83c7\u662f\u9996\u9078\uff0c\u7d05\u71c8-\u9ebb\u8fa3\u3001\u6c99\u8336\u3001\u725b\u5976\u3001\u5496\u54e9\u6e1b\u8102\u671f\u76e1\u91cf\u5c11\u5403\u3002<\/li>\n\n\n\n<li><strong>\u8089\u985e\u600e\u9ebc\u6311<\/strong>\uff1a\u7da0\u71c8-\u6d77\u9bae(\u9b5a\u3001\u8766\u3001\u86e4\u8823\u3001\u7261\u8823\u3001\u82b1\u679d)\u8102\u80aa\u91cf\u4f4e\u662f\u9996\u9078\uff0c\u7d05\u71c8-\u6885\u82b1\u8c6c\u725b\u5c11\u5403\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u98df<\/strong>\uff1a\n<ul>\n<li>\u767d\u98ef\u53ef\u4ee5\u6709\u8f14\u52a9\u4f5c\u7528\uff0c\u53ef\u8b93\u852c\u83dc\u904e\u591a\u7684\u6e6f\u6c41\u548c\u5438\u9644\u7684\u6cb9\u8102\uff0c\u6cbe\u9644\u81f3\u767d\u98ef\u4e0a\u3002<\/li>\n\n\n\n<li>\u800c\u738b\u5b50\u9eb5\u3001\u610f\u9eb5\u3001\u96de\u7d72\u9eb5\u7686\u662f\u6cb9\u70b8\u88fd\u54c1\uff0c\u6e1b\u8102\u671f\u8f03\u4e0d\u9069\u5408\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u706b\u934b\u6599<\/strong>\uff1a\u56e0\u6cb9\u8102\u91cf\u9ad8\uff0c\u5efa\u8b70\u63db\u6210\u852c\u83dc<\/li>\n\n\n\n<li><strong>\u4e0b\u934b\u9806\u5e8f<\/strong>\uff1a\u852c\u83dc\u5148\u716e\uff0c\u8089\u6700\u5f8c\u4e0b\uff0c\u6e6f\u5728\u8089\u4e0b\u4e4b\u524d\u5148\u559d\uff0c\u8089\u4e0b\u4e4b\u5f8c\u4e0d\u559d\uff0c\u56e0\u8089\u4e0b\u934b\u5f8c\uff0c\u6703\u91cb\u51fa\u6cb9\u8102\u81f3\u6e6f\u88e1\u3002<\/li>\n<\/ul>\n\n\n\n<div 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title=\"\">@970ssaiw<\/a><\/strong>&nbsp;&nbsp; \u674e\u82b7\u5be7\u71df\u990a\u5e2b\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/movewell.tw\/course\/classes-in-person\/snpa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"450\" height=\"253\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/SNPA.png\" alt=\"SNPA \u904b\u52d5\u71df\u990a\u5be6\u52d9\u61c9\u7528\" class=\"wp-image-5093\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/SNPA.png 450w, https:\/\/movewell.tw\/wp-content\/uploads\/2024\/04\/SNPA-300x169.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/movewell.tw\/course\/classes-in-person\/snpa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aSNPA\u904b\u52d5\u71df\u990a\u98df\u7269\u61c9\u7528\u300b\u8ab2\u7a0b\u8cc7\u8a0a<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-6-background-color has-background is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\" style=\"border-radius:10px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2024\/03\/\u7814\u7db2-\u8b1b\u5e2b\u982d\u50cf.png\" alt=\"\u52d5\u52d5\u597d-Rena\u71df\u990a\u5e2b\" class=\"wp-image-4969\" style=\"width:150px;height:150px\" 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