{"id":2571,"date":"2023-05-24T09:00:00","date_gmt":"2023-05-24T01:00:00","guid":{"rendered":"https:\/\/movewell.tw\/?p=2571"},"modified":"2023-06-29T17:31:51","modified_gmt":"2023-06-29T09:31:51","slug":"spartan-race-sprint-5k","status":"publish","type":"post","link":"https:\/\/movewell.tw\/spartan-race-sprint-5k\/","title":{"rendered":"\u4eba\u751f\u7b2c\u4e00\u5834\u65af\u5df4\u9054\u969c\u7919\u8cfd\uff0c\u5c31\u5f9e5K\u885d\u523a\u7d44\u958b\u59cb(\u65b0\u624b\u5fc5\u8b80)"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E5%89%8D%E8%A8%80\" title=\"\u524d\u8a00\">\u524d\u8a00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E3%80%8C%E6%96%AF%E5%B7%B4%E9%81%945K%E8%A1%9D%E5%88%BA%E7%B5%84%E3%80%8D%E6%98%AF%E6%96%B0%E6%89%8B%E7%9A%84%E9%A6%96%E9%81%B8%EF%BC%9F\" title=\"\u70ba\u4ec0\u9ebc\u300c\u65af\u5df4\u90545K\u885d\u523a\u7d44\u300d\u662f\u65b0\u624b\u7684\u9996\u9078\uff1f\">\u70ba\u4ec0\u9ebc\u300c\u65af\u5df4\u90545K\u885d\u523a\u7d44\u300d\u662f\u65b0\u624b\u7684\u9996\u9078\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E8%B7%9D%E9%9B%A2%E7%9F%AD%EF%BC%8C%E8%BC%83%E5%AE%B9%E6%98%93%E5%AE%89%E6%8E%92%E8%A8%93%E7%B7%B4\" title=\"\u8ddd\u96e2\u77ed\uff0c\u8f03\u5bb9\u6613\u5b89\u6392\u8a13\u7df4\">\u8ddd\u96e2\u77ed\uff0c\u8f03\u5bb9\u6613\u5b89\u6392\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E9%9A%9C%E7%A4%99%E5%B0%91%EF%BC%8C%E9%96%80%E6%AA%BB%E8%BC%83%E4%BD%8E\" title=\"\u969c\u7919\u5c11\uff0c\u9580\u6abb\u8f03\u4f4e\">\u969c\u7919\u5c11\uff0c\u9580\u6abb\u8f03\u4f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E6%A2%AF%E6%AC%A1%E5%A4%9A%EF%BC%8C%E4%B8%8D%E6%80%95%E9%A1%8D%E6%BB%BF\" title=\"\u68af\u6b21\u591a\uff0c\u4e0d\u6015\u984d\u6eff\">\u68af\u6b21\u591a\uff0c\u4e0d\u6015\u984d\u6eff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E6%96%AF%E5%B7%B4%E9%81%945K%E8%A1%9D%E5%88%BA%E7%B5%84%E7%9A%84%E9%9A%9C%E7%A4%99%E9%97%9C%E5%8D%A1%E7%A8%AE%E9%A1%9E\" title=\"\u65af\u5df4\u90545K\u885d\u523a\u7d44\u7684\u969c\u7919\u95dc\u5361\u7a2e\u985e\">\u65af\u5df4\u90545K\u885d\u523a\u7d44\u7684\u969c\u7919\u95dc\u5361\u7a2e\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#Climbing%E6%94%80%E7%88%AC%E7%B3%BB%E5%88%97%E9%97%9C%E5%8D%A1\" title=\"Climbing\u6500\u722c\u7cfb\u5217\u95dc\u5361\">Climbing\u6500\u722c\u7cfb\u5217\u95dc\u5361<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#Carry%E6%89%9B%E7%B3%BB%E5%88%97%E9%97%9C%E5%8D%A1\" title=\"Carry\u625b\u7cfb\u5217\u95dc\u5361\">Carry\u625b\u7cfb\u5217\u95dc\u5361<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#Swing%E6%93%BA%E7%9B%AA%E7%B3%BB%E5%88%97%E9%97%9C%E5%8D%A1\" title=\"Swing\u64fa\u76ea\u7cfb\u5217\u95dc\u5361\">Swing\u64fa\u76ea\u7cfb\u5217\u95dc\u5361<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E5%A6%82%E4%BD%95%E6%BA%96%E5%82%99%E6%96%AF%E5%B7%B4%E9%81%945K%E8%A1%9D%E5%88%BA%E7%B5%84%E7%9A%84%E6%AF%94%E8%B3%BD\" title=\"\u5982\u4f55\u6e96\u5099\u65af\u5df4\u90545K\u885d\u523a\u7d44\u7684\u6bd4\u8cfd\">\u5982\u4f55\u6e96\u5099\u65af\u5df4\u90545K\u885d\u523a\u7d44\u7684\u6bd4\u8cfd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E8%B3%BD%E5%89%8D%E4%B8%AD%E5%BE%8C%E7%9A%84%E8%A3%9C%E5%85%85\" title=\"\u8cfd\u524d\/\u4e2d\/\u5f8c\u7684\u88dc\u5145\">\u8cfd\u524d\/\u4e2d\/\u5f8c\u7684\u88dc\u5145<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E8%A3%9D%E5%82%99%E5%BB%BA%E8%AD%B0\" title=\"\u88dd\u5099\u5efa\u8b70\">\u88dd\u5099\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB\" title=\"\u8a13\u7df4\u8a08\u756b\">\u8a13\u7df4\u8a08\u756b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/movewell.tw\/spartan-race-sprint-5k\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span>\u524d\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u4e00\u5b9a\u6709\u807d\u904e\u65af\u5df4\u9054\uff0c\u4f46\u4f60\u77e5\u9053\u662f\u4ec0\u9ebc\u8cfd\u4e8b\u55ce\uff1f \u65af\u5df4\u9054\u662f\u76ee\u524d\u53f0\u7063\u53c3\u52a0\u4eba\u6578\u6700\u591a\u7684\u570b\u969b\u6027\u8d8a\u91ce\u8cfd\u4e8b\uff0c\u5b83\u7368\u7279\u7684\u5730\u65b9\u662f\u90a3\u4e9b\u5927\u578b\u7684\u969c\u7919\u95dc\u5361\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u53c3\u52a0\u6bd4\u8cfd\uff0c\u800c\u4f60\u662f\u56e0\u70ba\u88ab\u670b\u53cb\u9080\u8acb\uff0c\u4e5f\u525b\u597d\u662f5K\u7684\u885d\u523a\u7d44\u8cfd\u4e8b\uff0c\u90a3\u5c31\u5fc5\u9808\u597d\u597d\u7684\u8b80\u9019\u7bc7\u6587\u7ae0\u5594\uff01<\/p>\n\n\n\n<p>\u4eca\u5929Laurance\u6559\u7df4\u5e36\u4f60\u900f\u904e<strong>10\u5206\u9418\u5feb\u901f\u4e86\u89e3\u8cfd\u4e8b\uff0c\u8b93\u9ad4\u9a57\u611f\u63d0\u5347\uff0c\u6e1b\u5c11\u53d7\u50b7\u7684\u98a8\u96aa<\/strong>\uff0c\u9084\u80fd\u5e6b\u52a9\u670b\u53cb\u6e96\u5099\u6bd4\u8cfd\uff0c\u6210\u70ba\u6b63\u771f\u7684\u65af\u5df4\u9054\u52c7\u58eb\uff01<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E3%80%8C%E6%96%AF%E5%B7%B4%E9%81%945K%E8%A1%9D%E5%88%BA%E7%B5%84%E3%80%8D%E6%98%AF%E6%96%B0%E6%89%8B%E7%9A%84%E9%A6%96%E9%81%B8%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u300c\u65af\u5df4\u90545K\u885d\u523a\u7d44\u300d\u662f\u65b0\u624b\u7684\u9996\u9078\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%9D%E9%9B%A2%E7%9F%AD%EF%BC%8C%E8%BC%83%E5%AE%B9%E6%98%93%E5%AE%89%E6%8E%92%E8%A8%93%E7%B7%B4\"><\/span>\u8ddd\u96e2\u77ed\uff0c\u8f03\u5bb9\u6613\u5b89\u6392\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76ee\u524d\u5728\u53f0\u7063\u7684\u65af\u5df4\u9054\u8cfd\u4e8b\u5305\u542b4\u5927\u7d44\u5225\uff0c\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul>\n<li>SPRINT 5K \u885d\u523a\u7d44<\/li>\n\n\n\n<li>SUPER 10K\u8d85\u7d1a\u7d44<\/li>\n\n\n\n<li>BEAST 21K \u91ce\u7378\u7d44<\/li>\n\n\n\n<li>ULTRA 50K \u8d85\u7378\u7d44<\/li>\n<\/ul>\n\n\n\n<p>\u5c31\u4ee5\u8ddd\u96e2\u4f86\u8aaa\uff0c\u300cSPRINT 5K \u885d\u523a\u7d44\u300d\u662f\u6240\u6709\u8cfd\u4e8b\u88e1\u9762\uff0c\u8ddd\u96e2\u6700\u77ed\u7684\uff0c\u5f88\u9069\u5408\u4e00\u958b\u59cb\u63a5\u89f8\u7684\u65b0\u624b\u3002<\/p>\n\n\n\n<p>\u5728\u8a13\u7df4\u4e0a\uff0c\u53ea\u8981\u5e73\u6642\u6709\u8dd1\u6b65\u7684\u7fd2\u6163\uff0c\u9019\u8ddd\u96e2\u5176\u5be6\u5f88\u8f15\u9b06\uff0c\u4e3b\u8981\u662f\u8d8a\u91ce\u7684\u90e8\u5206\uff0c\u6703\u6709\u4e0d\u540c\u7684\u5730\u5f62\u8207\u9ad8\u4f4e\u8d77\u4f0f\u7684\u5c71\u8def\u3002\u56e0\u6b64\uff0c<strong>Laurance\u6559\u7df4\u5efa\u8b70\u53ef\u6311\u6230\u914d\u901f 6\u5206\/\u516c\u91cc \u2013 8\u5206\/\u516c\u91cc<\/strong><\/p>\n\n\n\n<p>\u82e5\u6709\u52a0\u5165\u5065\u8eab\u623f\uff0c\u5e73\u6642\u7684<strong>\u6709\u6c27\u8a13\u7df4\u53ef\u4ee5\u52a0\u5165\uff1a\u767b\u968e\u6a5f\uff0c\u6a62\u5713\u6a5f\u6216\u662f\u8dd1\u6b65\u6a5f\u52a0\u659c\u5ea65<\/strong>\u5ea6\u7b49\u7b49\u3002<strong>\u8dd1\u5916\u9762\u53ef\u4ee5\u627e\u659c\u5761\u6216\u6a13\u68af\uff0c\u53cd\u8986\u885d\u523a\u8dd1<\/strong>\u3002\u4e0d\u540c\u7684\u6709\u6c27\u8a13\u7df4\u53ef\u6539\u8b8a\u808c\u8089\u523a\u6fc0\u7684\u6a21\u5f0f\uff0c\u76ee\u7684\u662f\u63d0\u5347\u5168\u9762\u6027\u7684\u8a13\u7df4\u6548\u679c\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9A%9C%E7%A4%99%E5%B0%91%EF%BC%8C%E9%96%80%E6%AA%BB%E8%BC%83%E4%BD%8E\"><\/span>\u969c\u7919\u5c11\uff0c\u9580\u6abb\u8f03\u4f4e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>SPRINT 5K\u885d\u523a\u7d44\u670920\u500b\u95dc\u5361\uff0c\u4e5f\u662f\u6240\u6709\u8cfd\u4e8b\u95dc\u5361\u6700\u5c11\u7684\u3002<\/p>\n\n\n\n<p><strong>20\u500b\u95dc\u5361\u88e1\uff0c\u6709<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">80%\u7684\u662fPull\u4ee5\u62c9\u70ba\u4e3b\uff0c 20%\u662fPush\u63a8\u7684\u95dc\u5361<\/mark><\/strong>\uff0c\u610f\u601d\u5c31\u662f\u8aaa\uff0c\u5982\u679c\u670920\u500b\u95dc\u5361\uff0c\u5c07\u6703\u670916\u500b\u95dc\u5361\u6703\u9808\u8981\u904b\u7528\u5230\u62c9\u7684\u80fd\u529b\uff0c\u800c4\u500b\u95dc\u5361\u9700\u8981\u63a8\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u65af\u5df4\u9054\u7684\u95dc\u5361\u5f88\u591a\u5143\uff0c\u4f46<strong>\u53ea\u8981\u4f60\u80cc\u7df4\u7684\u5920\u591a\uff0c\u8981\u904e8\u6210\u7684\u95dc\u5361\uff0c\u7d55\u5c0d\u6c92\u554f\u984c<\/strong>\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A2%AF%E6%AC%A1%E5%A4%9A%EF%BC%8C%E4%B8%8D%E6%80%95%E9%A1%8D%E6%BB%BF\"><\/span>\u68af\u6b21\u591a\uff0c\u4e0d\u6015\u984d\u6eff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65af\u5df4\u9054\u6700\u591a\u68af\u6b21\u7684\u5c31\u662f\u885d\u523a\u7d44\u4e86\uff0c\u4e5f\u56e0\u70ba\u8ddd\u96e2\u6700\u77ed\uff0c\u9580\u6abb\u8f03\u4f4e\uff0c\u8cbb\u7528\u4e5f\u76f8\u8f03\u4f4e\u4e00\u9ede\uff0c\u5f9e8:30\u958b\u59cb\u6bcf10\u5206\u9418\u4e00\u500b\u68af\u6b21\uff0c\u6bcf\u4e00\u68af\u6b21\u670930\u4eba\uff0c\u885d\u523a\u7d44\u7684\u68af\u6b21\u90fd\u6703\u904e\u4e2d\u5348\u4e86\uff0c\u9084\u6709\u4eba\u6301\u7e8c\u51fa\u53bb\u3002<\/p>\n\n\n\n<p>\u5f9e2022\u4e0b\u534a\u5e74\u958b\u59cb\uff0c\u75ab\u60c5\u6162\u6162\u7684\u597d\u8f49\uff0c\u6bcf\u5834\u65af\u5df4\u9054\u8cfd\u4e8b\u7684\u4eba\u6f6e\uff0c\u5c07\u8fd16000\u4eba\uff0c\u4e0d\u8ad6\u5927\u4eba\u6216\u662f\u5c0f\u670b\u53cb\u90fd\u671f\u5f85\u8457\u5831\u540d\u53c3\u52a0\u6bd4\u8cfd\u3002\u7576\u7136\uff0c\u5982\u679c\u4f60\u63d0\u65e9\u5831\u540d\uff0c\u5c31\u80fd\u6436\u5230\u65e9\u4e00\u9ede\u7684\u68af\u6b21\uff0c\u63d0\u65e9\u51fa\u767c\uff0c\u4e0d\u7136\u5230\u4e86\u4e2d\u5348\u904e\u5f8c\uff0c\u771f\u7684\u6703\u71b1\u5230\u4e0d\u884c\uff0c\u771f\u7684\u5c31\u662f\u6700\u708e\u71b1\u7684\u65af\u5df4\u9054\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%AF%E5%B7%B4%E9%81%945K%E8%A1%9D%E5%88%BA%E7%B5%84%E7%9A%84%E9%9A%9C%E7%A4%99%E9%97%9C%E5%8D%A1%E7%A8%AE%E9%A1%9E\"><\/span>\u65af\u5df4\u90545K\u885d\u523a\u7d44\u7684\u969c\u7919\u95dc\u5361\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Climbing%E6%94%80%E7%88%AC%E7%B3%BB%E5%88%97%E9%97%9C%E5%8D%A1\"><\/span>Climbing\u6500\u722c\u7cfb\u5217\u95dc\u5361<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u6b21\uff0c\u5c31\u4f86\u5206\u4eab\u90e8\u5206\u7684\u95dc\u5361\uff0c\u73fe\u5728\u7d66\u5927\u5bb6\u4ecb\u7d39\u5e7e\u500b\u6700\u7d93\u5178\u7684\u95dc\u5361<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">A-Frame Cargo\uff08Climbing\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-A-Frame-Cargo\uff08Climbing\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-A-Frame Cargo\uff08Climbing\uff09\" class=\"wp-image-2573\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-A-Frame-Cargo\uff08Climbing\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-A-Frame-Cargo\uff08Climbing\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u5de8\u5927A\u578b\u7684\u969c\u7919\u7269\uff0c\u5fc5\u9808\u5f80\u4e0a\u6500\u722c\uff0c\u4e26\u722c\u81f3\u9802\u6bb5\uff0c\u7ffb\u8d8a\u5230\u5c0d\u9762\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Rope Climb\uff08Climbing\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Rope-Climb\uff08Climbing\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Rope Climb\uff08Climbing\uff09\" class=\"wp-image-2575\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Rope-Climb\uff08Climbing\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Rope-Climb\uff08Climbing\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u9ad8\u5ea64.8\u516c\u5c3a \uff0c\u6500\u722c\u81f3\u6700\u9ad8\u8655\uff0c\u62cd\u64ca\u725b\u9234\u5373\u53ef\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Slip Wall\uff08Climb\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Slip-Wall\uff08Climb\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Slip Wall\uff08Climb\uff09\" class=\"wp-image-2576\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Slip-Wall\uff08Climb\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Slip-Wall\uff08Climb\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u885d\u523a\u81f3\u9ad8\u7246\uff0c\u6293\u4f4f\u7e69\u5b50\u4e0a\u6500\u81f3\u5c0d\u9762\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Vertical Cargo<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Vertical-Cargo.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Vertical Cargo\" class=\"wp-image-2577\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Vertical-Cargo.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Vertical-Cargo-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u6500\u722c\u81f3\u6700\u9ad8\u9802\u7ffb\u5230\u5c0d\u9762\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u662f\u4e00\u5b9a\u6703\u51fa\u73fe\u7684\u95dc\u5361\uff0c<strong>\u5982\u679c\u4f60\u6709\u61fc\u9ad8\u75c7\uff0c\u53ef\u4ee5\u958b\u59cb\u7df4<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">\u6ce2\u6bd4\u8df3<\/mark><\/strong>\u4e86\u3002\u597d\u8655\u662f\uff0c\u5982\u679c\u4f60\u662f\u5831\u540d\uff08\u516c\u958b\u7d44\u5225\uff09\uff0c\u4e00\u500b\u95dc\u5361\u6c92\u904e\uff0c\u662f3\u500b\u6ce2\u6bd4\u8df3\u5594\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carry%E6%89%9B%E7%B3%BB%E5%88%97%E9%97%9C%E5%8D%A1\"><\/span>Carry\u625b\u7cfb\u5217\u95dc\u5361<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u518d\u4f86\u7d66\u5927\u5bb6\u4ecb\u7d39\u625b\u7cfb\u5217\u7684\u7d93\u5178\u95dc\u5361<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Atlas Carry\uff08Carry\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Atlas-Carry\uff08Carry\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Atlas Carry\uff08Carry\uff09\" class=\"wp-image-2578\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Atlas-Carry\uff08Carry\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Atlas-Carry\uff08Carry\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u642c\u904b\u5de8\u77f3\u884c\u8d70\u8ddd\u96e215-20\u516c\u5c3a\uff0c\u4f86\u56de\u4e00\u8d9f\u3002<\/p>\n\n\n\n<ul>\n<li>\u7537\u751f\u5de8\u77f3\u91cd\u91cf\uff1a50KG<\/li>\n\n\n\n<li>\u5973\u751f\u5de8\u77f3\u91cd\u91cf\uff1a35KG<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Bucket Carry \uff08Carry\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Bucket-Carry-\uff08Carry\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Bucket Carry \uff08Carry\uff09\" class=\"wp-image-2579\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Bucket-Carry-\uff08Carry\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Bucket-Carry-\uff08Carry\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u642c\u904b\u6c34\u6876\uff0c\u884c\u8d7030 \u2013 50\u516c\u5c3a \u8ddd\u96e2\u3002<\/p>\n\n\n\n<ul>\n<li>\u7537\u751f\u5de8\u77f3\u91cd\u91cf\uff1a35KG<\/li>\n\n\n\n<li>\u5973\u751f\u5de8\u77f3\u91cd\u91cf\uff1a25KG<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Sandbag Carry\uff08Carry\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Sandbag-Carry\uff08Carry\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Sandbag Carry\uff08Carry\uff09\" class=\"wp-image-2580\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Sandbag-Carry\uff08Carry\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Sandbag-Carry\uff08Carry\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u642c\u904b\u6c99\u888b\u8ddd\u96e240 \u2013 80\u516c\u5c3a<\/p>\n\n\n\n<ul>\n<li>\u7537\u751f\u5de8\u77f3\u91cd\u91cf\uff1a27KG<\/li>\n\n\n\n<li>\u5973\u751f\u5de8\u77f3\u91cd\u91cf\uff1a18KG<\/li>\n<\/ul>\n\n\n\n<p>Laurance\u6559\u7df4\u7279\u5225\u6a19\u8a18\u51fa\u5404\u95dc\u5361\u7537\u5973\u751f\u7684\u91cd\u91cf\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u8ab2\u8868\u7684\u5b89\u6392\u4e0a\uff0c\u53ef\u62ff\u5668\u6750\u4f86\u53d6\u4ee3\uff0c\u6a21\u64ec\u6bd4\u8cfd\u7684\u5834\u666f\u3002\u6bd4\u5982\u8aaa\uff0c\u625b\u8457\u58fa\u9234\uff0c\u62b1\u8457\u85e5\u7403\u8d70\u8def\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u8a13\u7df4\u8ab2\u8868\u5594\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Swing%E6%93%BA%E7%9B%AA%E7%B3%BB%E5%88%97%E9%97%9C%E5%8D%A1\"><\/span>Swing\u64fa\u76ea\u7cfb\u5217\u95dc\u5361<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u662f\u64fa\u76ea\u7cfb\u5217\uff0cLaurance\u6559\u7df4\u628a\u5b83\u6b78\u985e\u5728\u62c9\u7684\u8a13\u7df4<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Monkey Bar\uff08Swing\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Monkey-Bar\uff08Swing\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Monkey Bar\uff08Swing\uff09\" class=\"wp-image-2581\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Monkey-Bar\uff08Swing\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Monkey-Bar\uff08Swing\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u64fa\u76ea\u904e\u6240\u6709\u7684\u9435\u689d\u81f3\u5c0d\u9762\u62cd\u64ca\u725b\u9234\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">Multi \u2013 Rig\uff08Swing\uff09<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"225\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Multi-\u2013-Rig\uff08Swing\uff09.png\" alt=\"\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Multi \u2013 Rig\uff08Swing\uff09\" class=\"wp-image-2574\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Multi-\u2013-Rig\uff08Swing\uff09.png 338w, https:\/\/movewell.tw\/wp-content\/uploads\/2023\/05\/\u65af\u5df4\u9054\u8cfd\u4e8b5K\u885d\u523a\u7d44-Multi-\u2013-Rig\uff08Swing\uff09-300x200.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n\n\n\n<p>\u904e\u95dc\u689d\u4ef6\uff1a\u64fa\u76ea\u5230\u5c0d\u9762\u62cd\u64ca\u725b\u9234\u3002<\/p>\n\n\n\n<p>\u53ef\u4ee5\u5728\u80cc\u7684\u8ab2\u8868\u52a0\u5165\u55ae\u908a\u7684\u8a13\u7df4\uff1a<\/p>\n\n\n\n<ol>\n<li>\u95ca\u80cc\u4e0b\u62c9\u55ae\u908a\uff08\u6ed1\u8f2a\uff09<\/li>\n\n\n\n<li>\u55ae\u81c2\u5212\u8239<\/li>\n<\/ol>\n\n\n\n<p>\u90fd\u662f\u8a13\u7df4\u55ae\u908a\u7a69\u5b9a\uff0c\u5c0d\u7a31\u908a\u767c\u529b\u7684\u8a13\u7df4\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5728\u64fa\u76ea\u7684\u6642\u5019\uff0c\u66f4\u5bb9\u6613\u4f7f\u529b\uff0c\u52d5\u4f5c\u6d41\u66a2\u3002<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%BA%96%E5%82%99%E6%96%AF%E5%B7%B4%E9%81%945K%E8%A1%9D%E5%88%BA%E7%B5%84%E7%9A%84%E6%AF%94%E8%B3%BD\"><\/span>\u5982\u4f55\u6e96\u5099\u65af\u5df4\u90545K\u885d\u523a\u7d44\u7684\u6bd4\u8cfd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B3%BD%E5%89%8D%E4%B8%AD%E5%BE%8C%E7%9A%84%E8%A3%9C%E5%85%85\"><\/span>\u8cfd\u524d\/\u4e2d\/\u5f8c\u7684\u88dc\u5145<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">\u6bd4\u8cfd\u524d\u7684\u88dc\u5145<\/mark><\/p>\n\n\n\n<p>\u6bd4\u8cfd\u524d 1.5\u500b\u5c0f\u6642\u5efa\u8b70\u9032\u98df\u5b8c\u7562\uff0c\u6bd4\u5982\u8aaa\uff0c\u6bd4\u8cfd\u572810am\uff0c\u8acb\u57288:30am\u524d\u5403\u5b8c\uff0c\u8b93\u98df\u7269\u6d88\u5316\uff0c\u8eab\u9ad4\u84c4\u80fd\uff0c\u6e96\u5099\u8fce\u63a5\u6bd4\u8cfd\u3002\u98df\u7269\u53ef\u4ee5\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul>\n<li>\u8c9d\u679c<\/li>\n\n\n\n<li>\u9eb5\u5305<\/li>\n\n\n\n<li>\u4e09\u660e\u6cbb<\/li>\n\n\n\n<li>\u5730\u74dc<\/li>\n\n\n\n<li>\u98ef\u7cf0<\/li>\n\n\n\n<li>\u9999\u8549<\/li>\n<\/ul>\n\n\n\n<p><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">\u6bd4\u8cfd\u4e2d\u7684\u88dc\u5145<\/mark><\/p>\n\n\n\n<ul>\n<li>\u6c34<\/li>\n\n\n\n<li>\u9e7d\u9320\uff081\u5c0f\u6642\u88dc\u5145\u4e00\u6b21\uff09<\/li>\n<\/ul>\n\n\n\n<p><mark style=\"background-color:#ffd72d\" class=\"has-inline-color\">\u6bd4\u8cfd\u5f8c\u7684\u88dc\u5145<\/mark><\/p>\n\n\n\n<ul>\n<li>\u5927\u91cf\u7684\u6c34\u5206<\/li>\n\n\n\n<li>\u9999\u8549<\/li>\n\n\n\n<li>\u4e73\u6e05\u86cb\u767d<\/li>\n<\/ul>\n\n\n\n<p>\u6bd4\u8cfd\u5b8c\uff0c\u53ef\u4ee5\u76e1\u60c5\u7684\u5403\uff0c\u5c07\u71b1\u91cf\u88dc\u56de\u4f86\uff0c\u4f46\u9084\u662f\u5efa\u8b70\u651d\u53d6\u8f03\u512a\u8cea\u86cb\u767d\u8cea\u548c\u78b3\u6c34\uff0c\u907f\u958b\u6cb9\u70b8\u7269\u9084\u6709\u9ad8\u71b1\u91cf\u7684\u901f\u98df\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9D%E5%82%99%E5%BB%BA%E8%AD%B0\"><\/span>\u88dd\u5099\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53e4\u4eba\u8aaa\uff0c\u4f5b\u8981\u91d1\u88dd\uff0c\u4eba\u8981\u8863\u88dd\u3002\u800c\u5728\u65af\u5df4\u9054\u969c\u7919\u8cfd\u6642\uff0c\u5efa\u8b70\u670d\u88dd\u8207\u88dd\u5099\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul>\n<li>\u6df1\u8272\u7dca\u8eab\u904b\u52d5\u8863\uff08\u6392\u6c57\uff09<\/li>\n\n\n\n<li>\u6df1\u8272\u904b\u52d5\u8932<\/li>\n\n\n\n<li>\u6df1\u8272\u904b\u52d5\u978b\uff08\u8d8a\u91ce\u8dd1\u978b\uff09<\/li>\n\n\n\n<li>\u6df1\u8272\u58d3\u7e2e\u8932<\/li>\n\n\n\n<li>\u6c34\u888b\uff08500ml \u2013 1L\uff09<\/li>\n\n\n\n<li>\u6b62\u6ed1\u624b\u5957<\/li>\n\n\n\n<li>\u6df1\u8272\u5e3d\u5b50<\/li>\n<\/ul>\n\n\n\n<p><strong>\u70ba\u4ec0\u9ebc\u90fd\u8981\u662f\u300c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">\u6df1\u8272<\/mark>\u300d\u7684\u670d\u88dd\u8207\u88dd\u5099\u5462\uff1f<\/strong> \u56e0\u70ba\u65af\u5df4\u9054\u8cfd\u4e8b\u662f\u8d8a\u91ce\u5730\u5f62\uff0c\u4f60\u6703\u7a7f\u68ad\u5728\u7121\u6578\u7684\u5c71\u6797\u91cc\uff0c\u6709\u53ef\u80fd\u6703\u7a7f\u8d8a\u4e00\u4e9b\u6ce5\u6fd8\u7684\u6cbc\u5730\uff0c\u5982\u679c\u53c8\u4e0b\u96e8\uff0c\u7a7f\u6de1\u8272\u7684\u8863\u670d\uff0c\u4e00\u5b9a\u6703\u5f88\u9ad2\u5f88\u5fc3\u75bc\uff0c\u6240\u4ee5\u5efa\u8b70\u7a7f\u5df2\u7d93\u6253\u7b97\u6dd8\u6c70\u7684\u8863\u670d\u53bb\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB\"><\/span>\u8a13\u7df4\u8a08\u756b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u61c9\u8a72\u662f\u5927\u5bb6\u6700\u60f3\u77e5\u9053\u7684\u90e8\u5206\uff0c\u6211\u8a72\u5982\u4f55\u8a13\u7df4\uff0c\u4f86\u6e96\u5099\u9019\u5834\u8cfd\u4e8b\u5462\uff1f<\/p>\n\n\n\n<ul>\n<li>\u990a\u6210\u8dd1\u6b65\u7684\u7fd2\u61632-3\u516c\u91cc\uff08\u4e00\u9031\u8dd1\u4e00\u6b21\uff09<\/li>\n\n\n\n<li>\u990a\u6210\u935b\u934a\u7684\u7fd2\u6163\uff08\u4e00\u9031\u4e8c\u6b21\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u5efa\u8b70\u5927\u5bb6\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u63d0\u65e9\u898f\u5283\uff0c\u6162\u6162\u5c07\u8a13\u7df4\u7684\u91cf\u548c\u5f37\u5ea6\u63d0\u5347\u3002<strong>\u9019\u908a\u5efa\u8b70\u5728\u6bd4\u8cfd<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">\u300c3\u500b\u6708\u300d\u524d<\/mark>\u958b\u59cb\u6e96\u5099\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u53ef\u4ee5\u5f9e\u6162\u8dd1\u958b\u59cb\uff0c\u5f9e400\u516c\u5c3a\u958b\u59cb\u6162\u6162\u589e\u52a0\u8ddd\u96e2\uff0c\u518d\u589e\u52a0\u901f\u5ea6\u3002\u8a13\u7df4\u53ef\u8457\u91cd\u5728\uff08HIIT\uff09\u9ad8\u5f37\u5ea6\u9593\u6b47\u5faa\u74b0\u8a13\u7df4<\/strong>\u3002\u56e0\u70ba\u65af\u5df4\u9054\u7684\u6bd4\u8cfd\uff0c\u6bd4\u8f03\u8cbc\u8fd1\u5faa\u74b0\u8a13\u7df4\u7684\u6a21\u5f0f\uff0c\u6709\u7206\u767c\uff0c\u6709\u5354\u8abf\uff0c\u6709\u808c\u529b\uff0c\u6709\u5fc3\u80ba\uff0c\u975e\u5e38\u7b26\u5408\u65af\u5df4\u9054\u95dc\u5361\u6240\u5177\u5099\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u8ab2\u8868\u8981\u600e\u9ebc\u958b\u5462\uff1f\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u7684\u9ad4\u80fd\u6559\u7df4\u4f86\u70ba\u5b89\u6392\u4e00\u500b\u5c6c\u65bc\u4f60\u7684\u8a13\u7df4\u8a08\u756b\u3002<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u5b8c\u9019\u9ebc\u591a\uff0c\u662f\u5426\u66f4\u4e86\u89e3\u65af\u5df4\u9054\u969c\u7919\u8cfd\u4e86\u5462\uff1f\u597d\u50cf\uff0c\u4e5f\u6c92\u6709\u90a3\u9ebc\u53ef\u6015\u4e86\uff0c\u5c0d\u5427\uff1f\u9762\u5c0dSPRINT 5K\u885d\u523a\u7d44\u7684\u6bd4\u8cfd\u662f\u5426\u66f4\u6709\u4fe1\u5fc3\u4e86\u5462\uff1f<\/p>\n\n\n\n<p>\u6c92\u95dc\u4fc2\uff0c\u5982\u679c\u9084\u6709\u7591\u554f\uff0c\u6b61\u8fce\u806f\u7e6b\u6211\u5011\uff0c\u6211\u5011\u5c07\u4e0d\u5b9a\u671f\u958b\u300a\u65af\u5df4\u9054\u5168\u653b\u7565\u300b\u7814\u7fd2\u8ab2\u7a0b\uff0c\u6b61\u8fce\u5831\u540d\u5b78\u7fd2\uff0c\u8b93Laurance\u6559\u7df4\u4e00\u4e00\u70ba\u4f60\u89e3\u7b54\uff0c\u4e00\u8d77\u6210\u70ba\u771f\u6b63\u7684\u65af\u5df4\u9054\u52c7\u58eb\u5427\uff01\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/movewell.tw\/course\/classes-in-person\/sparta-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u65af\u5df4\u9054\u5168\u653b\u7565\u300b\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-6-background-color has-background is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\" style=\"border-radius:10px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/laurance.jpg\" alt=\"Laurance\" class=\"wp-image-505\" width=\"150\" height=\"150\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/laurance.jpg 300w, https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/laurance-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p style=\"font-size:15px\"><strong>\u4f5c\u8005\uff1aLaurance<br><\/strong><br>\u65af\u5df4\u9054\u5b98\u65b9\u5927\u4f7f\/Crossfit\u8a13\u7df4\u898f\u5283\/\u9280\u9aee\u65cf\u9ad4\u9069\u80fd\u8a13\u7df4\u898f\u5283<br>\u9752\u5c11\u5e74\u9ad4\u9069\u80fd\u8a13\u7df4\u898f\u5283\/\u7530\u5f911600M\u5c08\u9805\u8a13\u7df4\u898f\u5283<br><br>\u76f8\u95dc\u8ab2\u7a0b\uff1a<a href=\"https:\/\/movewell.tw\/course\/classes-in-person\/sparta-course\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300a\u65af\u5df4\u9054\u5168\u653b\u7565\u300b<\/a><\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00 \u4f60\u4e00\u5b9a\u6709\u807d\u904e\u65af\u5df4\u9054\uff0c\u4f46\u4f60\u77e5\u9053\u662f\u4ec0\u9ebc\u8cfd\u4e8b\u55ce\uff1f \u65af\u5df4\u9054\u662f\u76ee\u524d\u53f0\u7063\u53c3\u52a0\u4eba\u6578\u6700\u591a\u7684\u570b\u969b\u6027\u8d8a\u91ce\u8cfd\u4e8b\uff0c\u5b83\u7368\u7279\u7684\u5730\u65b9\u662f 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