{"id":1015,"date":"2022-11-08T14:45:09","date_gmt":"2022-11-08T06:45:09","guid":{"rendered":"https:\/\/movewell.tw\/?p=1015"},"modified":"2022-12-24T12:01:54","modified_gmt":"2022-12-24T04:01:54","slug":"rope-climbing-skills","status":"publish","type":"post","link":"https:\/\/movewell.tw\/rope-climbing-skills\/","title":{"rendered":"\u65af\u5df4\u9054\u969c\u7919\u8cfd\u6559\u4f60\u7834\u89e3\u6500\u7e69\u6280\u5de7"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f60\u4e00\u5b9a\u6709\u807d\u904e\u65af\u5df4\u9054\u969c\u7919\u8cfd\uff08Spartan Race\uff09\uff0c\u4e5f\u53c3\u52a0\u904e\u6bd4\u8cfd\uff01\u4f46\u4f60\u6709\u56e0\u70ba\u67d0\u4e9b\u969c\u7919\u7121\u6cd5\u5b8c\u6210\u800c\u88ab\u7f70\u6ce2\u6bd4\u8df3\uff0c\u6216\u662f\u56e0\u70ba\u63e1\u529b\u4e0d\u8db3\u5c0e\u81f4\u904e\u95dc\u5361\u6642\u6ed1\u843d\u624b\u7834\u76ae\u800c\u53d7\u50b7\u5462\uff1f<\/p>\n\n\n\n<p>\u4e0d\u7528\u6015\uff01\u4eca\u5929\u5c31\u7531\u65af\u5df4\u9054\u53f0\u7063\u5927\u4f7fLaurance\u6559\u7df4\uff0c\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u65af\u5df4\u9054\u5176\u4e2d\u4e00\u500b\u95dc\u5361\u300c\u6500\u7e69\u300d\u7684\u7df4\u7fd2\u6280\u5de7\uff0c\u6559\u4f60\u8f15\u9b06\u904e\u95dc\uff5e<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/movewell.tw\/rope-climbing-skills\/#Spartan_Race%E6%96%AF%E5%B7%B4%E9%81%94%E9%9A%9C%E7%A4%99%E8%B3%BD\" title=\"Spartan Race\u65af\u5df4\u9054\u969c\u7919\u8cfd\">Spartan Race\u65af\u5df4\u9054\u969c\u7919\u8cfd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/movewell.tw\/rope-climbing-skills\/#%E7%A0%B4%E8%A7%A3%E6%94%80%E7%B9%A92%E5%A4%A7%E6%8A%80%E5%B7%A7\" title=\"\u7834\u89e3\u6500\u7e692\u5927\u6280\u5de7\">\u7834\u89e3\u6500\u7e692\u5927\u6280\u5de7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/movewell.tw\/rope-climbing-skills\/#%E6%94%80%E7%99%BB%E6%8A%80%E5%B7%A7_1%E3%80%81%E3%80%90S_Hook%E3%80%91\" title=\"\u6500\u767b\u6280\u5de7 1\u3001\u3010S Hook\u3011\">\u6500\u767b\u6280\u5de7 1\u3001\u3010S Hook\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/movewell.tw\/rope-climbing-skills\/#%E6%94%80%E7%99%BB%E6%8A%80%E5%B7%A7_2%E3%80%81%E3%80%90J_Hook%E3%80%91\" title=\"\u6500\u767b\u6280\u5de7 2\u3001\u3010J Hook\u3011\">\u6500\u767b\u6280\u5de7 2\u3001\u3010J Hook\u3011<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spartan_Race%E6%96%AF%E5%B7%B4%E9%81%94%E9%9A%9C%E7%A4%99%E8%B3%BD\"><\/span>Spartan Race\u65af\u5df4\u9054\u969c\u7919\u8cfd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spartan Race\u65af\u5df4\u9054\u969c\u7919\u8cfd\u662f\u75ab\u60c5\u671f\u9593\uff0c\u552f\u4e00\u6709\u6301\u7e8c\u8209\u8fa6\u7684\u5927\u578b\u8cfd\u5f0f\uff0c\u5176\u4e2d\u8f03\u71b1\u9580\u7684\u8cfd\u4e8b\u67093\u9805\uff1a<\/p>\n\n\n\n<ol>\n<li>\u5927\u578b\u8cfd\u5f0f\u20135km\u885d\u523a\u7d4410\u500b\u969c\u7919<\/li>\n\n\n\n<li>10km\u8d85\u7d1a\u7d4425\u500b\u969c\u7919<\/li>\n\n\n\n<li>21km\u91ce\u7378\u7d4430\u500b\u969c\u7919<\/li>\n<\/ol>\n\n\n\n<p>\u6bcf\u500b\u95dc\u5361\u90fd\u4e0d\u540c\uff0c\u9700\u8981\u5177\u5099\u4e00\u5b9a\u7684\u8eab\u9ad4\u7d20\u8cea\uff0c\u624d\u6709\u6a5f\u6703\u5168\u90e8\u904e\u95dc\u3002\u8a31\u591a\u4eba\u7d1b\u7d1b\u5831\u540d\u4e86\u6bd4\u8cfd\uff0c\u4f46\u5176\u5be6\u5c0d\u6bd4\u8cfd\u7684\u5167\u5bb9\u76f8\u5c0d\u964c\u751f\uff0c\u9019\u5176\u5be6\u662f\u6bd4\u8f03\u5371\u96aa\u7684\u4f5c\u6cd5\u3002\u65af\u5df4\u9054\u7684\u969c\u7919\u670970%\u662f\u9700\u8981\u5177\u5099\u5f37\u58ef\u7684\u4e0a\u80a2\u529b\u91cf\u624d\u80fd\u5b8c\u6210\uff0c\u5c24\u5176\u662f\u80cc\u90e8\u7684\u808c\u529b\u3002<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%B4%E8%A7%A3%E6%94%80%E7%B9%A92%E5%A4%A7%E6%8A%80%E5%B7%A7\"><\/span>\u7834\u89e3\u6500\u7e692\u5927\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u5929\u5c31\u8ddf\u8457Laurance\u6559\u7df4\u7684\u8173\u6b65\uff0c\u4e00\u8d77\u7aba\u63a2\u65af\u5df4\u9054\u969c\u7919\u8cfd\u300c\u6500\u7e69\u300d\u4e2d\u76842\u5927\u6500\u767b\u6280\u5de7\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%80%E7%99%BB%E6%8A%80%E5%B7%A7_1%E3%80%81%E3%80%90S_Hook%E3%80%91\"><\/span>\u6500\u767b\u6280\u5de7 1\u3001\u3010S Hook\u3011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u5c07\u7e69\u5b50\u653e\u5728\u5169\u817f\u4e4b\u9593\uff0c\u518d\u5c07\u4f60\u7684\u6163\u7528\u8173\u7531\u5167\u800c\u5916\u7e5e\u7e69\u5b50\u4e00\u5708\uff0c\u5982\u679c\u662f\u53f3\u8173\uff0c\u5c31\u4ee5\u7e69\u5b50\u7232\u4e2d\u5fc3\uff0c\u9006\u6642\u9418\u7e5e\u4e00\u5708\uff0c\u5982\u679c\u662f\u5de6\u8173\uff0c\u5c31\u9806\u6642\u9418\u7e5e\u4e00\u5708\uff0c\u78ba\u8a8d\u7e69\u5b50\u6700\u5f8c\u4f9d\u7136\u843d\u5728\u5169\u8173\u4e2d\u9593\u3002\u7e5e\u5b8c\u5f8c\uff0c\u7e69\u5b50\u6703\u843d\u5728\u6163\u7528\u8173\u7684\u8db3\u80cc\u4e0a\uff0c\u7136\u5f8c\u518d\u7528\u53e6\u5916\u4e00\u96bb\u8173\u8e29\u4e0a\u56fa\u5b9a\uff0c\u52d5\u4f5c\u5b8c\u6210\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%80%E7%99%BB%E6%8A%80%E5%B7%A7_2%E3%80%81%E3%80%90J_Hook%E3%80%91\"><\/span>\u6500\u767b\u6280\u5de7 2\u3001\u3010J Hook\u3011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u5148\u5c07\u8173\u80cc\u4ea4\u53c9\uff0c\u7136\u5f8c\u7528\u8173\u80cc\u593e\u4f4f\u7e69\u5b50\uff0c\u63a5\u8457\u4e0a\u8173\u80cc\u8207\u4e0b\u8173\u80cc\u4ea4\u63db\uff0c\u5c07\u7e69\u5b50\u53cd\u8f49\u4e00\u5708\uff0c\u4e0b\u8173\u80cc\u8e29\u5728\u4e0a\u8173\u80cc\u56fa\u5b9a\u7e69\u5b50\uff0c\u52d5\u4f5c\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u5169\u7a2e\u6280\u5de7\u90fd\u5f88\u4e0d\u932f\uff0c\u7b2c\u4e00\u7a2e\u6bd4\u8f03\u7a69\uff0c\u7e69\u5b50\u593e\u5728\u5169\u8173\u4e2d\u9593\uff0c\u7e8f\u7e5e\u8457\u4e00\u96bb\u8173\uff0c\u76f8\u5c0d\u5b89\u5168\uff0c\u6703\u6709\u4e00\u7a2e\u5b89\u5168\u611f\uff1b\u800cLaurance\u6559\u7df4\u5247\u662f\u6bd4\u8f03\u559c\u6b61J Hook\uff0c\u76f8\u5c0d\u5feb\u3002\u56e0\u6b64\u4e5f\u5efa\u8b70\u5927\u5bb6\u5169\u7a2e\u65b9\u6cd5\u90fd\u719f\u7df4\uff0c\u518d\u9078\u64c7\u4e00\u500b\u6700\u9069\u5408\u81ea\u5df1\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u6280\u5de7\u96d6\u7136\u91cd\u8981\uff0c\u4f46\u5e73\u6642\u7684\u8a13\u7df4\u4e0d\u80fd\u5c11\uff0c\u5c31\u6709\u5982\u5148\u524d\u6240\u8aaa\u7684\uff0c\u6709\u4e00\u5b9a\u7684\u808c\u529b\u57fa\u790e\u52a0\u4e0a\u6500\u767b\u6280\u5de7\uff0c\u904e\u95dc\u5c31\u6beb\u4e0d\u8cbb\u529b\uff01\u60f3\u4e86\u89e3\u66f4\u591a\u904e\u95dc\u6280\u5de7\uff0c\u6216\u662f\u5982\u4f55\u505a\u8cfd\u524d\u6e96\u5099\u7684\u670b\u53cb\u5011\uff0c\u6b61\u8fce\u4f86\u53f0\u5357\u5065\u8eab\u623f \u52d5\u52d5\u597d\u9069\u80fd\u8a13\u7df4\u4e2d\u5fc3\uff0c\u627e \u4e00\u5c0d\u4e00\u79c1\u4eba\u6559\u7df4-Laurance\uff0c\u4e0d\u53ea\u624b\u628a\u624b\u6559\u4f60\u904b\u52d5\uff0c\u9084\u966a\u4f60\u4e00\u8d77\u904b\u52d5\u5594\uff01<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-6-background-color has-background is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\" style=\"border-radius:10px\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/laurance.jpg\" alt=\"Laurance\" class=\"wp-image-505\" width=\"150\" height=\"150\" srcset=\"https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/laurance.jpg 300w, https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/laurance-150x150.jpg 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p style=\"font-size:15px\"><strong>\u4f5c\u8005\uff1aLaurance<br><\/strong><br>\u65af\u5df4\u9054\u5b98\u65b9\u5927\u4f7f\/Crossfit\u8a13\u7df4\u898f\u5283\/\u9280\u9aee\u65cf\u9ad4\u9069\u80fd\u8a13\u7df4\u898f\u5283<br>\u9752\u5c11\u5e74\u9ad4\u9069\u80fd\u8a13\u7df4\u898f\u5283\/\u7530\u5f911600M\u5c08\u9805\u8a13\u7df4\u898f\u5283<br><br>\u76f8\u95dc\u8ab2\u7a0b\uff1a<a href=\"https:\/\/movewell.tw\/course\/classes-in-person\/sparta-course\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300a\u65af\u5df4\u9054\u5168\u653b\u7565\u300b<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e00\u5b9a\u6709\u807d\u904e\u65af\u5df4\u9054\u969c\u7919\u8cfd\uff08Spartan Race\uff09\uff0c\u4e5f\u53c3\u52a0\u904e\u6bd4\u8cfd\uff01\u4f46\u4f60\u6709\u56e0\u70ba\u67d0\u4e9b\u969c\u7919\u7121\u6cd5\u5b8c\u6210\u800c\u88ab\u7f70\u6ce2\u6bd4\u8df3\uff0c\u6216 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[25],"aioseo_notices":[],"modified_by":"movewell","author_meta":{"display_name":"movewell","author_link":"https:\/\/movewell.tw\/author\/move\/"},"featured_img":"https:\/\/movewell.tw\/wp-content\/uploads\/2022\/11\/\u65af\u5df4\u9054\u969c\u7919\u8cfd\u6559\u4f60\u7834\u89e3\u6500\u7e69\u6280\u5de7-300x200.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/movewell.tw\/category\/trainning\/\" class=\"advgb-post-tax-term\">\u8a13\u7df4\u77e5\u8b58<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u8a13\u7df4\u77e5\u8b58<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/movewell.tw\/category\/trainning\/\" class=\"advgb-post-tax-term\">laurance<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">laurance<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 1 \u5e74 ago","modified":"Updated 1 \u5e74 ago"},"absolute_dates":{"created":"Posted on 2022 \u5e74 11 \u6708 8 \u65e5","modified":"Updated on 2022 \u5e74 12 \u6708 24 \u65e5"},"absolute_dates_time":{"created":"Posted on 2022 \u5e74 11 \u6708 8 \u65e5 \u4e0b\u5348 2:45","modified":"Updated on 2022 \u5e74 12 \u6708 24 \u65e5 \u4e0b\u5348 12:01"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/posts\/1015"}],"collection":[{"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":5,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movewell.tw\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}